In order to help you to that next level in your work outs, this is going to keep the intensity level extremely high, while utilizing the entire body. Keep rest intervals brief, and utilize full body multi joint movements as much as possible.
I am going to provide you with a fantastic work out strategy down below which not only includes abdominal muscles and entire core, but the whole body as well, and in an intense style. I am unsure exactly what (if any) equipment you have got readily available, therefore I will provide you with a fantastic work out that is entirely body weight based.
Here is an illustration that will take you through to the next level.
Begin with a 2-3 minute warm up with light jogging, jumping jacks, or perhaps jumping rope.
After that, move through all of these exercises in circuit fashion, one immediately after the other having just 10 seconds of rest in between each (repeat the circuit 3-5 times to get a fantastic full body work out).
1. body weight squats - 12 repetitions
2. plyo push ups (clapping) - 10 repetitions
3. walking lunges forward 6 steps and back 6 steps
4. mountain climbers for 30 seconds
5. lunge jumps - 6 repetitions to each side
6. laying leg thrusts (abdomen) on the floor - 12 repetitions
7. squat jumps - 8 repetitions
8. side plank maintain 30 seconds on one side, then 30 seconds on the opposite side
Rest 2 minutes following every circuit; repeat the circuit 3-5 times
If this does not bring you through to the next plateau, nothing will!
Remember that this particular work out utilizes body weight only exercises, nevertheless, it is extremely intense, and for individuals who are searching for advanced fitness levels. If you are not at an advanced level yet, you could still make use of this, simply by making use of the basic format of the work out, and just simply perform less of what ever exercises you actually struggle with, or perhaps select a less difficult alternative exercise that is comparable.
Want some ideas for your abs? Give the The Truth About Abs program a try.
Take a look at this Weight Loss Program, this guy lost over 200 pounds!
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