Having said that, it is additionally recommended to stick with a proper diet program containing all natural foods, like fresh fruits, vegetables, low fat meats, and also nuts, this can provide you with much quicker outcomes.
Hanging Knee Raises
Complete this workout simply by taking hold of a pull up bar, keep the body straight, and then bring your knees upward towards your chest. Afterward, take them down again with out swinging.
This might be challenging at the beginning, because you need to get accustomed to holding on for about a minute or so, however it is very effective. Just make sure that you are high enough and not contact the floor.
Reverse Crunches
Lay down on the floor with your thighs upward, and your knees bent at roughly ninety degrees. Keep your lower legs parallel to the floor. Next, with your arms at your sides or placed behind your head, raise your legs to come back towards your chest and hold, then forwards again to the starting position. Please note: Do not pull your head with your hands.
These kinds of workouts work on your lower abdominal muscles completely, and it also does not require any type of equipment.
Swiss Ball Crunches
These kind of workouts are actually crunches by using an exercise ball. They are much more efficient when compared with performing them on the floor, due to the fact you will not strain your spine. They will concentrate on your abdominal muscles much better as well.
To make this a little tougher, you can hold a dumbbell on your chest, for more resistance.
Give all of these a try and you will see some great results with those Six pack abs.
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