Want Some Ab Exercises That Are Not Realy Ab Exercises?

Rather than the standard abdominal workouts which we see so often using crunches, sit ups, leg lifts, and so on... I would really like to provide you with a much better alternative, with regard to a high intensity exercises that will work the whole body while additionally working your abdominal muscles.

Today I am going to provide you with an example of a good abdominal work out that does not consist of any direct abdominal exercises whatsoever. Do these in a tri-set structure (just like a super-set however switching between 3 exercises).

Start with a 2-3 min warm up of light jogging, jumping jacks, or jump rope.

Then, move through these exercises in a tri-set fashion, one right after the other, with only 10 seconds rest between each (repeat the tri-set 3-5 times):

After completing each exercise, rest for about 10 seconds before beginning the next exercise. Rest around 2 minutes after you have finished each tri-set, prior to repeating.

1. Renegade Dumbbell Rows - 10 repetitions

2. Barbell Front Squats - 10 repetitions

3. Mountain Climbers - 30 seconds


This will provide you with the most effective abdominal workouts you have ever had without even performing any kind of direct abdominal exercises. You will see what I mean once you give it a try

Renegade Dumbbell Rows

Barbell Front Squats

Mountain Climbers

Want some ideas for your abs? Give the The Truth About Abs program a try.

Take a look at this Weight Loss Program, this guy lost over 200 pounds!

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