How to Lose Belly Fat and Love Handles

In case you are asking yourself how to lose belly fat as well as love handles, there is a very simple process which will help you to do this. However this will require some of your time, effort as well as  self-discipline.

Diet and Exercise:

Essentially, you will need to begin a diet and exercise program, in order to lose the weight as well as keeping it off . However it will not have to be some sort of hair pulling experience. It's not necessary to devote countless as well as dull hours on the treadmill, or even go running for miles every day as though you are training for the marathon. Simply reduce around 200-300 calories each day (essentially, 1 or 2 regular soft drinks) as well as exercise no less than 30 minutes, 3-4 days each week.

Strength Training:

When you wish to get rid of belly fat and those stubborn love handles, your diet plan is among the most important factors and also the very first thing to take in consideration. But if you would like better results, you need to include strength training into your program.

Strength training enables you to develop much more muscle mass, which in turn burns up body fat quicker. Not only does strength training assist you to burn off fat, it also helps to increase your metabolism. Therefore the more muscle you have, the greater your metabolism is going to be and also the more calories you are going to burn off, even if you are at rest.

Self-Discipline:

While this needs certain self-discipline, it really will be worthwhile in the long run. Which is possibly the toughest part. To get the motivation as well as the drive to assist you to stay with your program. However seeing your self with a great body, is among the most effective mood-boosting things that you can do for your self.

Therefore if you wish to know how to lose belly fat as well as love handles, begin by incorporating physical exercise in your life. After that, reduce approximately 200-300 calories per day.

Last but not least, include strength training as part of your workout plans. As time goes on, at the very least 3-4 weeks, you will see changes in your body, that will show, you truly are beginning to lose that excess fat around your mid-section.

Want more ideas? Give the The Truth About Abs program a try.

Take a look at this Weight Loss Program, this guy lost over 200 pounds!

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