Recap Of Posts From Week Of 10-28-2012

Continuing in the series of articles, I will provide you with a few exercises in each, that will be specific for one main muscle group. However, most of these exercises will also work additional muscles as well. When this series of articles is complete, you will have an arsenal of exercises that will cover every muscle group in your entire body.

Part Six:

5 Great At Home Traps & Neck Exercises

Part Seven:

5 Great At Home Lats Exercises

Part Eight:

5 Great At Home Middle Back Exercises

Part Nine:

5 Great At Home Lower Back Exercises

Part Ten:

5 Great At Home Forearms Exercises






Want some ideas for your abs? Take a look at the Truth About Abs program.

Take a look at The Gabriel Method weight loss program, this guy lost over 200 pounds!



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