There are actually two styles of abdominal exercise belts on the market. The original version is simply a black rubber belt which appears something similar to a weight training belt, used to help support the back while exercising. These types of belts are supposed to be used both when you are exercising or even while resting. The primary concept regarding these types of devices is that they heat your core, by causing you to sweat a lot more than you will without the use of the belt. This truly may be the only use with this kind of belt. It is going to certainly cause you to sweat, however it is not going to help create muscle neither does it burn off fat from your stomach.
The next kind, is the newer design that we see continuous advertisements on the TV and Internet. These types of belts provide an electrical stimulation on the primary muscle groups within the abdomen. Manufacturers claim that these types of electrical impulses produce activity by contracting the abdominal muscles, therefore developing the muscle as well as burning fat at the same time. These kinds of claims are not using any kind of medical research to support them. The simple truth is, individuals believe that they work simply because they “feel it.” You are able to definitely feel the electric impulses, really feel them tingle as well as stimulate the muscles; however it is a really low intensity stimulation at the very best.
To help you to understand all of the hype, and also the reason why a number of people insist these products perform “wonders,” you should know a little bit of history and medical background as it pertains to electric muscle stimulation. This particular technology was initially developed and it is still used currently within the medical, is to ensure that muscles not able to be used for a long period of time, or have been otherwise adversely affected do not develop atrophy. For instance, if a person is bed ridden for any prolonged period of time and could not make use of certain muscles, the muscle tisue would begin to “waste away.” A regimen of physical therapy (PT), along with electrical impulse therapy might be prescribed to ensure future muscle use.
Additional misguided beliefs surrounding the use of an abdominal exercise belt, tend to be enacted by the misconception regarding “spot reduction.” This is actually the myth that you could burn off fat only in a particular part of your body. For instance, you would like to develop fantastic abdominal muscles however, you are actually 50 pounds over weight. Therefore you perform only abdominal exercises as well as use an abdominal exercise belt to reduce the size of your waistline. The truth is, without having a proper diet as well as a good exercise routine for the entire body, along with your abdominal muscles, you will not get rid of any body weight or even one waist size. In fact your waist size might increase! The reason being your body is not really designed to spot reduce the body fat which is accumulated within your waistline, and you are generally performing nothing else besides abdominal exercises. Therefore these types of exercises are most likely building muscle mass, however the muscle is actually developing underneath the layers of body fat; therefore you actually appear as well as feel fatter. The bottom line with regards to abdominal exercise belts is, Do Not waste your hard earned money!
Actualy the most effective method to lose fat in your abdomen, and build your core as well as the rest of your body, would be to begin a proper diet and exercise program. After you have started this kind of program, you will be able to focus on your exercises, which are designed to properly create the six pack abs that any person will be proud to show off at the beach.
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