Everybody is going to eventually reach a frustrating level within their
exercising at some point or another. You are sailing along for some time,
developing strength, losing weight, looking much better, then all of a sudden it
strikes. Out of the blue, you feel yourself perhaps weaker than previously with
your lifting, or perhaps you discover that you have gained back a few pounds. It
happens to everybody.
Usually, these types of plateaus happen simply
because individuals seldom modify their particular exercising parameters as time
passes. A lot of people keep to the exact same forms of workouts for the same
standard sets as well as repetitions as well as relaxation intervals using the
exact same dull cardio program. I am hoping to broaden your thoughts and provide
some creativity for your workout routines with this post,
There are
several ways in which you are able to strategically change your current
exercising factors to ensure you maximize your weight loss and/or body building
reaction to physical exercise. Many people simply consider altering their sets
and repetitions, should they actually consider altering their program
whatsoever.
On the other hand, some other factors that will significantly
have an effect on your final results, are actually altering the actual
arrangement of workout routines, workout grouping, workout type, how many
routines per workout, the level of resistance, the base of stability, the amount
of work, relaxation intervals in between sets, repetition pace, range of
movement, exercising position, exercising length of time for each workout, and
exercising occurrence each week.
Seems like a lot of different training factors to
think about to get the very best results from your
work outs, doesn’t it? Well, this is when a
well-informed fitness trainer could
make sense of all of this for you, to ensure that your
exercising does not get dull. Here are a few
examples to get your mind working to produce a lot more innovative as well as result generating
workouts.
Many people stay with workout routines where they are doing something like 3 sets of 10-12
repetitions per exercise, with 2 - 3 minutes rest in between sets. How
boring! Here are some examples of various ways to add spice to your weight loss program.
- Try 10 sets of 3 using a medium weight, resting just 20 seconds in between sets.
- Try using a heavier weight and complete 6 sets of 6 reps, performing a 3 minute treadmill sprint in between each weight lifting set.
- Try using a near maximum weight and perform 10 sets of 1 rep, with 30 seconds rest in between sets.
- Try using a lighter than normal weight and do 1 set of 50 reps for each exercise
- Try a routine of 12 various exercises covering the whole body with no rest in between exercises.
- Try your usual exercises at a quicker repetition pace on one workout and then in a super-slow speed on the next workout.
- Try doing five 30 minute workouts one week, then three 1-hr workouts the following week.
- Try performing drop sets of all of your exercises, where you decrease the weight in between each set and keep doing repetitions with no rest until total muscular exhaustion (generally about 5-6 sets in a row).
Want more ideas? Give the The Truth About Abs program a try.
Take a look at this Weight Loss Program also, this guy lost over 200 pounds!
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