Well, the solution for your pursuit of the perfect butt workout is not necessarily using some extravagant device or perhaps butt blaster. Actually, the majority of your best butt exercises are merely accomplished with body weight or free weights. In this post I will go over one of the more effective exercises intended for tightening your butt.
It is referred to as the Single Leg Romanian Dead lift. It is excellent exercise intended for toning both the butt as well as the back of the thighs. Furthermore, as this is actually a single-legged exercise, it truly will help strengthen your ankles along with other stabilizer muscles in your legs. This is how you can do it:
1. Looking directly ahead, stand and balance on one leg, and then shift the other leg out just a bit behind you.
2. Hold a slight bend in the knee all through the exercise.
3. At this point begin to bend forwards while at the same time pressing the butt and hips back as well as maintaining a straight (not curved) back.
4. Raise your other leg behind you and then reach down with the hands towards the floor. If you want, you can hold a ball, dumb bell or kettle bell while doing this (but not to heavy). You ought to feel a stretch in the hamstrings when you reach the deepest portion, which is where the back will be parallel to the floor.
5. After that, concentrate on squeezing the actual butt muscle, as you reverse the motion and take your self back to vertical (while keeping that straight back)
Okay, this was one repetition! Now perform 5-10 repetitions using each leg for 2-3 sets combining this exercise into one of the regular work outs (or just simply do this at home in the family room). At the end of a few sets, I assure you, you will be feeling this big-time in your butt as well as the back of your thighs.
I realize it might sound just a little complicated, and the first time you do this exercise, you will really need to focus on your balance. However after a few sessions of doing these one leg romanian dead lifts, you will get used to them and then concentrate much more with keeping the butt tight through the entire range of motion.
Once you get this down and practice this killer butt and thigh exercise regularly, you'll be well on your way to showing off a tighter, sexier butt
Want some ideas for your abs? Give The Truth About Abs program a try.
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