Recap Of Posts From Week Of 10-21-2012

In the next series of articles, I will provide you with a few exercises in each, that will be specific for one main muscle group. However, most of these exercises will also work additional muscles as well. When this series of articles is complete, you will have an arsenal of exercises that will cover every muscle group in your entire body.

Part One:

5 Great At home Chest Exercises

Part Two:

5 Great At Home Shoulder Exercises

Part Three:

5 Great At Home Abdominal Exercises

Part Four:

5 Great At Home Biceps Exercises

Part Five:

5 Great At Home Triceps Exercises






Want some ideas for your abs? Take alook at the Truth About Abs program.

Take a look at The Gabriel Method weight loss program, this guy lost over 200 pounds!



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