Recap Of Posts From Week Of 10-14-2012

 Green Coffee Bean Extract - Fat Burner Or Hype?

In a recent episode of "The Dr. Oz Show," green coffee bean extract, a new dietary supplement made from green (unroasted) coffee beans, had been promoted as being a “fat burner that will help women lose weight.”


Oz tested the effect of the particular extract on 100 women. One half received 400 mg of the green coffee bean extract A half hour prior to breakfast, lunch, and dinner for 2 weeks; the other half received a placebo. Participants had been instructed to keep their normal diets and keep a food journal. The women who had taken...Read More

Selecting Equipment For A Home Gym

 

When you plan to put together a home work out center, there are numerous options available, and your choice is mostly based upon your budget, area plus level of use. You will find a vast number of exercising equipment available nowadays in stores as well as on the Internet that will fulfill any need, as well as suit any kind of spending budget.


Each of us is seeking simpler methods to fit in the work outs in our typically busy routines. Owning your own ideal fitness equipment provides the flexibility for exercising during the time which is .... Read More

Improve Your Fitness With Weight Training

Weight training exercise assists with toning the muscles as well as deal with muscle reduction, which is actually a natural age related issue. Even better, a good well developed muscle mass enhances your look. Weight training exercise utilizes a variety of weights to get resistance, challenging the muscles in order to adjust the strain and become more powerful. You may use either weight machines as well as free weights like... Read More

Create Your Own Home Fitness Center

Whenever you are actually prepared to start a physical fitness program along with other healthy lifestyle practices, there are numerous products available to help you get started the proper way. Many people start working toward their own fitness goals simply by buying a costly fitness center membership. Perhaps they will visit for a couple months before... Read More




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