Recap Of Posts From Week Of 11-04-2012

Continuing in the series of articles, I will provide you with a few exercises in each, that will be specific for one main muscle group. However, most of these exercises will also work additional muscles as well. When this series of articles is complete, you will have an arsenal of exercises that will cover every muscle group in your entire body.

Part Eleven:

5 Great At Home Glutes Exercises

Part Twelve:

5 Great At Home Quadriceps Exercises

Part Thirteen:

5 Great At Home Hamstrings Exercises

Part Fourteen:

5 Great At Home Abductors & Adductors Exercises

Part Fifteen:

5 Great At Home Calves Exercises






Want some ideas for your abs? Take a look at the Truth About Abs program.

Take a look at The Gabriel Method weight loss program, this guy lost over 200 pounds!



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